Question
Which term describes the ability to quickly change the direction or position of your body?
Group of answer choices
Agility
Speed
Coordination
Balance
Flag question: Question 2
Question 22 pts
What does the FITT formula stand for?
Group of answer choices
Fast, Interval, Track, Train
Focus, Intent, Target, Technique
Fitness, Intensity, Timing, Training
Frequency, Intensity, Type, Time
Flag question: Question 3
Question 32 pts
The heart rate you should maintain during exercise to obtain fitness benefits
Group of answer choices
Resting heart rate
FITT
Target Heart Rate
Maximum heart rate
Flag question: Question 4
Question 42 pts
What is the recommended daily amount of physical activity for adolescents?
Group of answer choices
45 minutes
60 minutes
20 minutes
30 minutes
Flag question: Question 5
Question 52 pts
What is body composition?
Group of answer choices
Your total body weight
Your height-to-weight ratio
Your muscle mass percentage
The ratio of body fat to lean body mass
Flag question: Question 6
Question 62 pts
Which type of physical activity makes you breathe hard, sweat, and increase your heart rate?
Group of answer choices
Moderate physical activity
Low/light physical activity
Vigorous physical activity
Flag question: Question 7
Question 72 pts
What is muscle endurance?
Group of answer choices
How fast your muscles can move
The ability to lift heavy weights once
The ability of muscles to do their job over a period of time without becoming tired
The size of your muscles
Flag question: Question 8
Question 82 pts
What is the purpose of a warm-up?
Group of answer choices
To prepare the body for physical activity and prevent injury
A period of nonstrenuous activity that helps the body adjust to the decrease in physical activity
Where target heart rate is achieved
Flag question: Question 9
Question 92 pts
The combination of strength and speed
Group of answer choices
Muscular Endurance
Reaction Time
Power
Muscular Strength
Flag question: Question 10
Question 102 pts
The gradual increase of amount and intensity of exercise
Group of answer choices
Strength
Progression
Overload
Specificity
Flag question: Question 11
Question 112 pts
The length of time it takes to respond to a stimulus
Group of answer choices
Coordination
Agility
Speed
Reaction time
Flag question: Question 12
Question 122 pts
What is the purpose of a cool-down?
Group of answer choices
To prepare the body for physical activity and prevent injury
Where target heart rate is achieved
A period of nonstrenuous activity that helps the body adjust to the decrease in physical activity
Flag question: Question 13
Question 132 pts
A specific type of exercise to improve a particular area of health-related fitness is an example of?
Group of answer choices
Specificity
Overload
Strength
Progression
Flag question: Question 14
Question 142 pts
The ability to perform a set of movements with proper rhythm and sequencing
Group of answer choices
Endurance
Reaction Time
Balance
Coordination
Flag question: Question 15
Question 152 pts
What is cardiorespiratory endurance?
Group of answer choices
The ability of circulatory and respiratory systems to supply oxygen during activity
The ability of muscles to do their job over a period of time without becoming tired
The ability to lift heavy weights
The ability to move quickly
Flag question: Question 16
Question 162 pts
Which principle indicates that exercise must be more than normal for additional fitness (or to make gains/improvement)?
Group of answer choices
Overload
Adaptation
Specificity
Progression
Flag question: Question 17
Question 172 pts
What is a characteristic of moderate physical activity?
Group of answer choices
Does not increase heart rate
Allows for conversation while exercising
Requires special equipment
Makes it difficult to talk
Flag question: Question 18
Question 182 pts
What is the FITT formula used for?
Group of answer choices
Planning an effective fitness program
Measuring heart rate during exercise
Calculating body mass index
Determining caloric needs
Flag question: Question 19
Question 194 pts
Which are common barriers to physical activity? (Select all that apply)
Group of answer choices
Too many exercise options
Lack of self-motivation
Excessive energy
Not enough free time
Group of answer choices
Agility
Speed
Coordination
Balance
Flag question: Question 2
Question 22 pts
What does the FITT formula stand for?
Group of answer choices
Fast, Interval, Track, Train
Focus, Intent, Target, Technique
Fitness, Intensity, Timing, Training
Frequency, Intensity, Type, Time
Flag question: Question 3
Question 32 pts
The heart rate you should maintain during exercise to obtain fitness benefits
Group of answer choices
Resting heart rate
FITT
Target Heart Rate
Maximum heart rate
Flag question: Question 4
Question 42 pts
What is the recommended daily amount of physical activity for adolescents?
Group of answer choices
45 minutes
60 minutes
20 minutes
30 minutes
Flag question: Question 5
Question 52 pts
What is body composition?
Group of answer choices
Your total body weight
Your height-to-weight ratio
Your muscle mass percentage
The ratio of body fat to lean body mass
Flag question: Question 6
Question 62 pts
Which type of physical activity makes you breathe hard, sweat, and increase your heart rate?
Group of answer choices
Moderate physical activity
Low/light physical activity
Vigorous physical activity
Flag question: Question 7
Question 72 pts
What is muscle endurance?
Group of answer choices
How fast your muscles can move
The ability to lift heavy weights once
The ability of muscles to do their job over a period of time without becoming tired
The size of your muscles
Flag question: Question 8
Question 82 pts
What is the purpose of a warm-up?
Group of answer choices
To prepare the body for physical activity and prevent injury
A period of nonstrenuous activity that helps the body adjust to the decrease in physical activity
Where target heart rate is achieved
Flag question: Question 9
Question 92 pts
The combination of strength and speed
Group of answer choices
Muscular Endurance
Reaction Time
Power
Muscular Strength
Flag question: Question 10
Question 102 pts
The gradual increase of amount and intensity of exercise
Group of answer choices
Strength
Progression
Overload
Specificity
Flag question: Question 11
Question 112 pts
The length of time it takes to respond to a stimulus
Group of answer choices
Coordination
Agility
Speed
Reaction time
Flag question: Question 12
Question 122 pts
What is the purpose of a cool-down?
Group of answer choices
To prepare the body for physical activity and prevent injury
Where target heart rate is achieved
A period of nonstrenuous activity that helps the body adjust to the decrease in physical activity
Flag question: Question 13
Question 132 pts
A specific type of exercise to improve a particular area of health-related fitness is an example of?
Group of answer choices
Specificity
Overload
Strength
Progression
Flag question: Question 14
Question 142 pts
The ability to perform a set of movements with proper rhythm and sequencing
Group of answer choices
Endurance
Reaction Time
Balance
Coordination
Flag question: Question 15
Question 152 pts
What is cardiorespiratory endurance?
Group of answer choices
The ability of circulatory and respiratory systems to supply oxygen during activity
The ability of muscles to do their job over a period of time without becoming tired
The ability to lift heavy weights
The ability to move quickly
Flag question: Question 16
Question 162 pts
Which principle indicates that exercise must be more than normal for additional fitness (or to make gains/improvement)?
Group of answer choices
Overload
Adaptation
Specificity
Progression
Flag question: Question 17
Question 172 pts
What is a characteristic of moderate physical activity?
Group of answer choices
Does not increase heart rate
Allows for conversation while exercising
Requires special equipment
Makes it difficult to talk
Flag question: Question 18
Question 182 pts
What is the FITT formula used for?
Group of answer choices
Planning an effective fitness program
Measuring heart rate during exercise
Calculating body mass index
Determining caloric needs
Flag question: Question 19
Question 194 pts
Which are common barriers to physical activity? (Select all that apply)
Group of answer choices
Too many exercise options
Lack of self-motivation
Excessive energy
Not enough free time
Answers
GPT-5 mini
1. Agility
2. Frequency, Intensity, Type, Time
3. Target Heart Rate
4. 60 minutes
5. The ratio of body fat to lean body mass
6. Vigorous physical activity
7. The ability of muscles to do their job over a period of time without becoming tired
8. To prepare the body for physical activity and prevent injury
9. Power
10. Progression
11. Reaction time
12. A period of nonstrenuous activity that helps the body adjust to the decrease in physical activity
13. Specificity
14. Coordination
15. The ability of circulatory and respiratory systems to supply oxygen during activity
16. Overload
17. Allows for conversation while exercising
18. Planning an effective fitness program
19. Lack of self-motivation; Not enough free time
2. Frequency, Intensity, Type, Time
3. Target Heart Rate
4. 60 minutes
5. The ratio of body fat to lean body mass
6. Vigorous physical activity
7. The ability of muscles to do their job over a period of time without becoming tired
8. To prepare the body for physical activity and prevent injury
9. Power
10. Progression
11. Reaction time
12. A period of nonstrenuous activity that helps the body adjust to the decrease in physical activity
13. Specificity
14. Coordination
15. The ability of circulatory and respiratory systems to supply oxygen during activity
16. Overload
17. Allows for conversation while exercising
18. Planning an effective fitness program
19. Lack of self-motivation; Not enough free time