Question

When Patrice writes in her weekly journal about her workouts, she finds it helpful because it makes her really pay attention to how she feels. What does this journal reflection BEST demonstrate?(1 point)
Responses

visualization
visualization

overload
overload

self-awareness
self-awareness

progression

Answer 1

The journal reflection that Patrice engages in BEST demonstrates **self-awareness**. By paying attention to how she feels during her workouts, she is reflecting on her experiences and gaining insights into her physical and emotional state.