Question
Anastasia wants to focus on cardio during her workouts. What is the LEAST effective workout for this goal?(1 point)
Responses
a kickboxing class
a kickboxing class
a 30-minute jog
a 30-minute jog
a yoga class
a yoga class
a 30-minute elliptical machine workout
Responses
a kickboxing class
a kickboxing class
a 30-minute jog
a 30-minute jog
a yoga class
a yoga class
a 30-minute elliptical machine workout
Answers
GPT-4o mini
The least effective workout for focusing on cardio among the options provided is **a yoga class**. While yoga has various benefits, it typically does not provide the same level of cardiovascular intensity as kickboxing, jogging, or using an elliptical machine.