Question

When Patrice writs in her weekly journal about her workouts, she finds it helpful because it makes her really pay attention to how she feels. What does this journal reflection BEST demonstrate?

Overload

Progression

Self-awareness

Visualization

Answer 1

Patrice's journal reflection best demonstrates **self-awareness**. By writing about her workouts and paying attention to how she feels, she is engaging in a process of introspection and understanding her own emotions and physical responses.