Question

Thomas says that he uses exercise to help him cope. What does this MOST likely mean for Thomas?

Exercise helps him stay motivated to lose weight.

Exercise helps him deal with difficult emotions.

Exercise helps him achieve more REM and deep sleep

Answer 1

The statement "Thomas says that he uses exercise to help him cope" most likely means that **exercise helps him deal with difficult emotions.** Using exercise as a coping mechanism often refers to managing stress, anxiety, or other emotional challenges through physical activity.