Question
Why should intense stretches be saved for the end of a workout?
Group of answer choices
There is less risk for injury because muscles are more pliable when warm, such as at the end of a workout.
Intense stretching takes too much time to include in a warm-up.
None of the above
Stretching is never important before a workout.
Group of answer choices
There is less risk for injury because muscles are more pliable when warm, such as at the end of a workout.
Intense stretching takes too much time to include in a warm-up.
None of the above
Stretching is never important before a workout.
Answers
GPT-4o mini
The correct choice is:
**There is less risk for injury because muscles are more pliable when warm, such as at the end of a workout.**
Intense stretching, like other forms of stretching, can be more beneficial and safer when muscles are adequately warmed up after a workout, reducing the risk of injury.
**There is less risk for injury because muscles are more pliable when warm, such as at the end of a workout.**
Intense stretching, like other forms of stretching, can be more beneficial and safer when muscles are adequately warmed up after a workout, reducing the risk of injury.