Question
According to the American Council on Exercise, which of these statements about warming up is FALSE?
Group of answer choices
It increases your arousal and focus on exercise.
It improves joint range of motion.
It decreases your metabolic rate, so oxygen is delivered to the working muscles more slowly.
It gives you better muscle control by speeding up your neural message pathways to the muscles.
Group of answer choices
It increases your arousal and focus on exercise.
It improves joint range of motion.
It decreases your metabolic rate, so oxygen is delivered to the working muscles more slowly.
It gives you better muscle control by speeding up your neural message pathways to the muscles.
Answers
GPT-4o mini
The FALSE statement about warming up according to the American Council on Exercise is:
**It decreases your metabolic rate, so oxygen is delivered to the working muscles more slowly.**
Warming up actually increases metabolic rate and enhances oxygen delivery to working muscles, rather than decreasing it.
**It decreases your metabolic rate, so oxygen is delivered to the working muscles more slowly.**
Warming up actually increases metabolic rate and enhances oxygen delivery to working muscles, rather than decreasing it.