Question
Question
For this assignment your will create ONE FItness Realated SMART GOAL and submit it via dropbox.
If your goal is not SMART, you will NOT receive credit.
Watch this video on setting SMART goals.
***You DO NOT need to submit a video for this activity.
For this assignment your will create ONE FItness Realated SMART GOAL and submit it via dropbox.
If your goal is not SMART, you will NOT receive credit.
Watch this video on setting SMART goals.
***You DO NOT need to submit a video for this activity.
Answers
GPT-4o mini
Sure! Here’s an example of a fitness-related SMART goal:
**Goal:** "I will run a 5K in under 30 minutes within the next 12 weeks."
### Breakdown of the SMART criteria:
- **Specific:** The goal clearly states what I want to achieve: run a 5K.
- **Measurable:** I can measure my progress by timing my runs and aiming for a completion time of under 30 minutes.
- **Achievable:** Considering my current fitness level, training regularly over the next 12 weeks makes this goal realistic.
- **Relevant:** This goal aligns with my desire to improve my cardiovascular fitness and overall health.
- **Time-bound:** I have set a deadline of 12 weeks to achieve this goal.
Make sure to keep track of your training progress, adjust your plan as needed, and stay motivated along the way!
**Goal:** "I will run a 5K in under 30 minutes within the next 12 weeks."
### Breakdown of the SMART criteria:
- **Specific:** The goal clearly states what I want to achieve: run a 5K.
- **Measurable:** I can measure my progress by timing my runs and aiming for a completion time of under 30 minutes.
- **Achievable:** Considering my current fitness level, training regularly over the next 12 weeks makes this goal realistic.
- **Relevant:** This goal aligns with my desire to improve my cardiovascular fitness and overall health.
- **Time-bound:** I have set a deadline of 12 weeks to achieve this goal.
Make sure to keep track of your training progress, adjust your plan as needed, and stay motivated along the way!