Question
Be the Therapist: Respond to the Journal
M'Kenna just shared her journal, saying she felt embarrassed and "mad at my own body." It's your turn to respond as her therapist.
Your response should do two things:
Validate her feelings (e.g., "That sounds so frustrating...").
Ask one open-ended question to help her share more.
Instructions: Record a 30-second audio clip or write a short paragraph for your answer.
M'Kenna just shared her journal, saying she felt embarrassed and "mad at my own body." It's your turn to respond as her therapist.
Your response should do two things:
Validate her feelings (e.g., "That sounds so frustrating...").
Ask one open-ended question to help her share more.
Instructions: Record a 30-second audio clip or write a short paragraph for your answer.
Answers
GPT-4o mini
M'Kenna, it sounds really frustrating to feel embarrassed and mad at your own body. Those feelings can be incredibly overwhelming, especially when our bodies don’t seem to align with how we want to feel or present ourselves. It’s important to acknowledge that you're not alone in experiencing these emotions. Can you share more about what specifically has led you to feel this way about your body recently?