Question
Rashid is about to start a new workout plan. What is the MOST important thing he should do before he begins to ensure his safety? (1 point)
• He should gain extra muscle weight.
• He should write down his weekly goals.
• He should tell his friends about his workout plan.
• He should identify any potential limitations.
• He should gain extra muscle weight.
• He should write down his weekly goals.
• He should tell his friends about his workout plan.
• He should identify any potential limitations.
Answers
GPT-4o mini
The MOST important thing Rashid should do before he begins his new workout plan to ensure his safety is: **He should identify any potential limitations.** This includes assessing his current fitness level, any existing health conditions, and understanding any physical limitations that may affect his ability to perform certain exercises safely.