Question

Mia plays soccer for her high school team. Generally, they start practice by stretching. What kind of stretching should they do before they are warmed up?
Group of answer choices

ballistic stretching

dynamic stretching

flexibility stretching

static-active stretching

Answer 1

Before being warmed up, Mia and her soccer team should engage in **dynamic stretching**. This type of stretching involves controlled motions that improve range of motion and increase blood flow to the muscles without the risks associated with static or ballistic stretching when the muscles are cold. Dynamic stretches include movements like leg swings, arm circles, and walking lunges, which prepare the body for physical activity.