Question

Meals Project:

You will work with a partner in a group of no more than 3. You will be creating menu and giving the Nutrition Facts. (Serving Size, calories, total fats, cholesterol, sodium, potassium, carbohydrates, sugar and protein)

You will be using Word or PowerPoint



Your menu should have Breakfast, Lunch, and Dinner. Each meal should have a Special name

Example:

Bulldog pancake special: 4 Pancakes, 2 eggs, 1 bacon and orange juice.

Pancakes: 1/3 serving size, 250 Calories, 8 grams of protein 37 grams of carbs, 7 grams of sugar and etc.

2 Eggs: Serving size 2 eggs, 160 calories, 11 grams of protein, 1 gram of carbs, 0 grams of sugar and etc.

1 Bacon: 1 slice serving size, 53.7 calories, 4 grams of protein, 0.2 grams of carbs, 0 grams of sugars and etc.

Orange Juice: 1 cup serving size, 112 calories, 1.7 grams of protein, 26 grams of carbs, 21 grams of sugar, and etc.

Answer 1

Here’s a sample menu that includes Breakfast, Lunch, and Dinner, along with the Nutrition Facts for each item. You can use this information to create your presentation in Word or PowerPoint.

**Menu Title: The Mighty Meal Trio**

---

### Breakfast

**Name: Sunrise Power Bowl**

- **Oatmeal**:
- Serving Size: 1 cup cooked
- Calories: 154
- Total Fat: 3.2g
- Cholesterol: 0mg
- Sodium: 1mg
- Potassium: 163mg
- Carbohydrates: 27g
- Sugar: 1g
- Protein: 6g

- **Banana**:
- Serving Size: 1 medium
- Calories: 105
- Total Fat: 0.3g
- Cholesterol: 0mg
- Sodium: 1mg
- Potassium: 422mg
- Carbohydrates: 27g
- Sugar: 14g
- Protein: 1g

- **Almond Butter**:
- Serving Size: 2 tablespoons
- Calories: 196
- Total Fat: 18g
- Cholesterol: 0mg
- Sodium: 1mg
- Potassium: 200mg
- Carbohydrates: 6g
- Sugar: 1g
- Protein: 7g

---

### Lunch

**Name: Garden Fresh Wrap**

- **Whole Wheat Wrap**:
- Serving Size: 1 wrap
- Calories: 130
- Total Fat: 3g
- Cholesterol: 0mg
- Sodium: 150mg
- Potassium: 210mg
- Carbohydrates: 22g
- Sugar: 1g
- Protein: 4g

- **Hummus**:
- Serving Size: 2 tablespoons
- Calories: 50
- Total Fat: 3g
- Cholesterol: 0mg
- Sodium: 90mg
- Potassium: 60mg
- Carbohydrates: 6g
- Sugar: 0g
- Protein: 2g

- **Mixed Veggies (Spinach, Carrots, Cucumbers)**:
- Serving Size: 1 cup
- Calories: 50
- Total Fat: 0.5g
- Cholesterol: 0mg
- Sodium: 40mg
- Potassium: 350mg
- Carbohydrates: 11g
- Sugar: 3g
- Protein: 2g

- **Grilled Chicken**:
- Serving Size: 3 oz
- Calories: 126
- Total Fat: 2.7g
- Cholesterol: 70mg
- Sodium: 60mg
- Potassium: 256mg
- Carbohydrates: 0g
- Sugar: 0g
- Protein: 26g

---

### Dinner

**Name: Savory Quinoa Delight**

- **Quinoa (cooked)**:
- Serving Size: 1 cup
- Calories: 222
- Total Fat: 3.6g
- Cholesterol: 0mg
- Sodium: 13mg
- Potassium: 318mg
- Carbohydrates: 39g
- Sugar: 0.9g
- Protein: 8g

- **Steamed Broccoli**:
- Serving Size: 1 cup
- Calories: 55
- Total Fat: 0.6g
- Cholesterol: 0mg
- Sodium: 55mg
- Potassium: 457mg
- Carbohydrates: 11g
- Sugar: 2.2g
- Protein: 4g

- **Salmon (grilled)**:
- Serving Size: 4 oz
- Calories: 233
- Total Fat: 14g
- Cholesterol: 70mg
- Sodium: 50mg
- Potassium: 634mg
- Carbohydrates: 0g
- Sugar: 0g
- Protein: 25g

---

### Nutrition Summary

- **Total Calories (Breakfast)**: 405
- **Total Calories (Lunch)**: 330
- **Total Calories (Dinner)**: 510

Feel free to format this information in your Word document or PowerPoint presentation with appropriate headings and visuals as needed! Adjust serving sizes or dishes based on your preferences or dietary needs.