Question

Lamar is trying to decide whether he should create a healthy weight loss goal. What is the BEST thing for him to do to determine if he should attempt to lose weight?

Answer 1

The best thing for Lamar to do to determine if he should attempt to lose weight is to consult with a healthcare professional, such as a doctor or a registered dietitian. They can conduct a thorough assessment of his current health status, including factors like his body mass index (BMI), overall health, physical activity level, and any existing medical conditions. This professional guidance will help him set realistic and healthy weight loss goals, if appropriate, based on his individual needs and circumstances. Additionally, they can provide tailored advice on nutrition and exercise to support his weight management journey.