Question

13.
Dion enjoys adventure climbing in rocky mountain areas. She is preparing for her most challenging climb yet. Which snack would be best for Dion before she heads up the cliff?


a handful of almonds that total 162 calories


three pieces of celery and two carrots that total 90 calories


a protein bar that contains 531 calories


double chocolate fudge milkshake with 800 calories

Answer 1

For a challenging climb, Dion will need a snack that provides enough energy, sustains her energy levels, and is convenient to eat. Among the options given:

1. **A handful of almonds (162 calories)**: Provides healthy fats and some protein, which can be good for sustained energy.

2. **Three pieces of celery and two carrots (90 calories)**: Low in calories and primarily water content, not very sustaining for a climb.

3. **A protein bar (531 calories)**: This is likely a well-rounded option with protein, carbs, and fats, providing ample energy for a climb.

4. **Double chocolate fudge milkshake (800 calories)**: High in calories and may provide a quick sugar rush, but not ideal due to high sugar content and could lead to a sugar crash.

Given the need for sustained energy for climbing, **the protein bar (531 calories)** would be the best snack choice for Dion before her climb. It provides a balance of macronutrients necessary for energy and endurance.