Question
Personal Fitness Profile
Name:
Date:
Personal Fitness Profile
Complete a Personal Fitness Profile to determine your present level of fitness. Follow the instructions
in the lesson to perform each test and record your results.
Resting Heart Rate: beats per minute
Sit and Reach Test: centimeters
Trunk Extension Test: inches from the floor to your chin
Shoulder Lift Test: inches from the floor to the stick
1-mile Jog or Walk Test: 60-second pulse:
Bent Knee Sit-up Test: sit-ups in one-minute
Push-up Test: push-ups in one-minute
Use this profile to identify your personal fitness strengths and weaknesses. These results should shape
any exercise program you choose to develop. In the space below, reflect on your Personal Fitness
Profile:
Name:
Date:
Personal Fitness Profile
Complete a Personal Fitness Profile to determine your present level of fitness. Follow the instructions
in the lesson to perform each test and record your results.
Resting Heart Rate: beats per minute
Sit and Reach Test: centimeters
Trunk Extension Test: inches from the floor to your chin
Shoulder Lift Test: inches from the floor to the stick
1-mile Jog or Walk Test: 60-second pulse:
Bent Knee Sit-up Test: sit-ups in one-minute
Push-up Test: push-ups in one-minute
Use this profile to identify your personal fitness strengths and weaknesses. These results should shape
any exercise program you choose to develop. In the space below, reflect on your Personal Fitness
Profile:
Answers
GPT-4o mini
### Personal Fitness Profile
**Name:**
**Date:**
---
#### Fitness Test Results
1. **Resting Heart Rate:** ____ beats per minute
2. **Sit and Reach Test:** ____ centimeters
3. **Trunk Extension Test:** ____ inches from the floor to your chin
4. **Shoulder Lift Test:** ____ inches from the floor to the stick
5. **1-mile Jog or Walk Test (60-second pulse):** ____ bpm
6. **Bent Knee Sit-up Test:** ____ sit-ups in one minute
7. **Push-up Test:** ____ push-ups in one minute
---
#### Reflection on Personal Fitness Profile
After completing the various fitness tests, I've gathered valuable insights into my physical fitness levels. Here are my reflections:
1. **Strengths:**
- **Identify any tests where you performed well** (e.g., “I completed 25 push-ups in one minute, indicating strong upper body strength.”)
- **Discuss your cardiovascular endurance** (e.g., “My 1-mile jog time showed I have good stamina.”)
2. **Weaknesses:**
- **Note any areas where your performance was not as strong** (e.g., “I only managed 10 sit-ups in one minute, indicating a need for improvement in core strength.”)
- **Consider flexibility and any results that suggest a lack in this area** (e.g., “My Sit and Reach Test result was below average and indicates I need to work on my flexibility.”)
3. **Goals:**
- **Set specific, measurable goals based on your results** (e.g., “I aim to increase my sit-up count to 15 in a month and improve my flexibility to reach further than 25 cm in the Sit and Reach Test.”)
4. **Exercise Program:**
- **Discuss how you plan to address weaknesses and enhance strengths** (e.g., “To improve my core strength, I will incorporate planks and more ab exercises into my routine. To boost my flexibility, I will include stretching routines after my workouts.”)
5. **Conclusion:**
- **Summarize your overall fitness status and outlook** (e.g., “Overall, I recognized I have a solid cardiovascular foundation but need to focus more on my strength training and flexibility. I am motivated to make these improvements in my fitness journey.”)
---
Feel free to fill in your specific results and tailor the reflection to accurately reflect your unique fitness profile!
**Name:**
**Date:**
---
#### Fitness Test Results
1. **Resting Heart Rate:** ____ beats per minute
2. **Sit and Reach Test:** ____ centimeters
3. **Trunk Extension Test:** ____ inches from the floor to your chin
4. **Shoulder Lift Test:** ____ inches from the floor to the stick
5. **1-mile Jog or Walk Test (60-second pulse):** ____ bpm
6. **Bent Knee Sit-up Test:** ____ sit-ups in one minute
7. **Push-up Test:** ____ push-ups in one minute
---
#### Reflection on Personal Fitness Profile
After completing the various fitness tests, I've gathered valuable insights into my physical fitness levels. Here are my reflections:
1. **Strengths:**
- **Identify any tests where you performed well** (e.g., “I completed 25 push-ups in one minute, indicating strong upper body strength.”)
- **Discuss your cardiovascular endurance** (e.g., “My 1-mile jog time showed I have good stamina.”)
2. **Weaknesses:**
- **Note any areas where your performance was not as strong** (e.g., “I only managed 10 sit-ups in one minute, indicating a need for improvement in core strength.”)
- **Consider flexibility and any results that suggest a lack in this area** (e.g., “My Sit and Reach Test result was below average and indicates I need to work on my flexibility.”)
3. **Goals:**
- **Set specific, measurable goals based on your results** (e.g., “I aim to increase my sit-up count to 15 in a month and improve my flexibility to reach further than 25 cm in the Sit and Reach Test.”)
4. **Exercise Program:**
- **Discuss how you plan to address weaknesses and enhance strengths** (e.g., “To improve my core strength, I will incorporate planks and more ab exercises into my routine. To boost my flexibility, I will include stretching routines after my workouts.”)
5. **Conclusion:**
- **Summarize your overall fitness status and outlook** (e.g., “Overall, I recognized I have a solid cardiovascular foundation but need to focus more on my strength training and flexibility. I am motivated to make these improvements in my fitness journey.”)
---
Feel free to fill in your specific results and tailor the reflection to accurately reflect your unique fitness profile!