Question
To improve your flexibility, you can do which of the following?
Group of answer choices
Perform aerobic exercise.
Eat a diet high in fat and sugars.
Perform exercises using free weights, machines, or other forms of resistance.
Stretch daily.
Group of answer choices
Perform aerobic exercise.
Eat a diet high in fat and sugars.
Perform exercises using free weights, machines, or other forms of resistance.
Stretch daily.
Answers
GPT-4o mini
To improve your flexibility, you should **stretch daily**. Stretching exercises specifically target flexibility and help to improve the range of motion in your joints and muscles. The other options listed, such as aerobic exercise and resistance training, can contribute to overall fitness but are not directly focused on enhancing flexibility. Eating a diet high in fats and sugars is not recommended for overall health or flexibility.