Question
Alex couldn’t wait to get home from school the day his brother, Jeff, came home from
college. When Alex got home, his brother’s car was already parked in front of the house.
They talked about school for a couple of minutes before Alex said, “Jeff, Mom said you get
to pick what we have for dinner. Should we order a pizza?”
Jeff patted his stomach. “No pizza for me. I’ve already gained the ‘freshman 15,’” referring to
the weight gain that many college freshmen experience.
Jeff said that his schedule was different from when he was in high school, and he was
finding it hard to start a new routine. His friends often encouraged him to eat even when he
wasn’t hungry. Alex wonders how Jeff can manage his diet
WRITING Pretend you are Jeff and use the following steps to create a plan analyzing the
influences on your diet.
1. Keep a food diary for a week, noting what you eat, when you eat, and what influences
your choices.
2. Analyze whether you’re eating because of hunger or another reason.
3. Create a healthy eating plan that you can follow.
MAKE IT SIMPLE AND NO BIG WORDS AND SHORT
college. When Alex got home, his brother’s car was already parked in front of the house.
They talked about school for a couple of minutes before Alex said, “Jeff, Mom said you get
to pick what we have for dinner. Should we order a pizza?”
Jeff patted his stomach. “No pizza for me. I’ve already gained the ‘freshman 15,’” referring to
the weight gain that many college freshmen experience.
Jeff said that his schedule was different from when he was in high school, and he was
finding it hard to start a new routine. His friends often encouraged him to eat even when he
wasn’t hungry. Alex wonders how Jeff can manage his diet
WRITING Pretend you are Jeff and use the following steps to create a plan analyzing the
influences on your diet.
1. Keep a food diary for a week, noting what you eat, when you eat, and what influences
your choices.
2. Analyze whether you’re eating because of hunger or another reason.
3. Create a healthy eating plan that you can follow.
MAKE IT SIMPLE AND NO BIG WORDS AND SHORT
Answers
GPT-4o mini
### Jeff's Food Diary
**Day 1: Monday**
- **Breakfast**: Cereal and milk
- **Lunch**: Pizza with friends
- **Snack**: Chips
- **Dinner**: Pasta
- **Influences**: Friends suggested pizza; chips were easy to grab.
**Day 2: Tuesday**
- **Breakfast**: Toast and jam
- **Lunch**: Salad (made a healthy choice)
- **Snack**: Cookies
- **Dinner**: Tacos
- **Influences**: Felt pressure from friends to snack; tacos were a quick meal.
**Day 3: Wednesday**
- **Breakfast**: Smoothie
- **Lunch**: Sandwich
- **Snack**: Fruit
- **Dinner**: Takeout Chinese
- **Influences**: Smoothie was my choice; takeout was easy after studying.
**Day 4: Thursday**
- **Breakfast**: Bagel with cream cheese
- **Lunch**: Burger with friends
- **Snack**: Nuts
- **Dinner**: Frozen meal
- **Influences**: Friends wanted burgers; frozen meal was quick.
**Day 5: Friday**
- **Breakfast**: Eggs
- **Lunch**: Leftover pizza
- **Snack**: Candy
- **Dinner**: BBQ with friends
- **Influences**: Leftovers were easy; friends led to unhealthy snacks.
**Day 6: Saturday**
- **Breakfast**: Pancakes
- **Lunch**: Chili
- **Snack**: Ice cream
- **Dinner**: Steak
- **Influences**: Made pancake choice; ice cream was a treat.
**Day 7: Sunday**
- **Breakfast**: Fruit salad
- **Lunch**: Soup
- **Snack**: Crackers
- **Dinner**: Grilled chicken and veggies
- **Influences**: Healthier choices when family ate together.
### Analysis of My Eating
- Often, I eat because my friends suggest it, even when I’m not hungry.
- I tend to choose quick, easy meals when I’m busy studying.
- I feel guilty after eating junk food, but I still do it to fit in.
- Sometimes, I make good choices when I plan meals ahead.
### Healthy Eating Plan
1. **Eat Regular Meals**: Focus on three meals a day and healthier snacks.
2. **Cook at Home**: Prepare meals instead of relying on takeout.
3. **Choose Healthy Snacks**: Keep fruit, nuts, and yogurt handy instead of chips and candy.
4. **Stay Hydrated**: Drink water instead of soda or sugary drinks.
5. **Plan Meals**: Decide meals in advance to avoid last-minute choices.
By sticking to this plan, I can stay healthier and feel better!
**Day 1: Monday**
- **Breakfast**: Cereal and milk
- **Lunch**: Pizza with friends
- **Snack**: Chips
- **Dinner**: Pasta
- **Influences**: Friends suggested pizza; chips were easy to grab.
**Day 2: Tuesday**
- **Breakfast**: Toast and jam
- **Lunch**: Salad (made a healthy choice)
- **Snack**: Cookies
- **Dinner**: Tacos
- **Influences**: Felt pressure from friends to snack; tacos were a quick meal.
**Day 3: Wednesday**
- **Breakfast**: Smoothie
- **Lunch**: Sandwich
- **Snack**: Fruit
- **Dinner**: Takeout Chinese
- **Influences**: Smoothie was my choice; takeout was easy after studying.
**Day 4: Thursday**
- **Breakfast**: Bagel with cream cheese
- **Lunch**: Burger with friends
- **Snack**: Nuts
- **Dinner**: Frozen meal
- **Influences**: Friends wanted burgers; frozen meal was quick.
**Day 5: Friday**
- **Breakfast**: Eggs
- **Lunch**: Leftover pizza
- **Snack**: Candy
- **Dinner**: BBQ with friends
- **Influences**: Leftovers were easy; friends led to unhealthy snacks.
**Day 6: Saturday**
- **Breakfast**: Pancakes
- **Lunch**: Chili
- **Snack**: Ice cream
- **Dinner**: Steak
- **Influences**: Made pancake choice; ice cream was a treat.
**Day 7: Sunday**
- **Breakfast**: Fruit salad
- **Lunch**: Soup
- **Snack**: Crackers
- **Dinner**: Grilled chicken and veggies
- **Influences**: Healthier choices when family ate together.
### Analysis of My Eating
- Often, I eat because my friends suggest it, even when I’m not hungry.
- I tend to choose quick, easy meals when I’m busy studying.
- I feel guilty after eating junk food, but I still do it to fit in.
- Sometimes, I make good choices when I plan meals ahead.
### Healthy Eating Plan
1. **Eat Regular Meals**: Focus on three meals a day and healthier snacks.
2. **Cook at Home**: Prepare meals instead of relying on takeout.
3. **Choose Healthy Snacks**: Keep fruit, nuts, and yogurt handy instead of chips and candy.
4. **Stay Hydrated**: Drink water instead of soda or sugary drinks.
5. **Plan Meals**: Decide meals in advance to avoid last-minute choices.
By sticking to this plan, I can stay healthier and feel better!