Question

Describe the relationship between nutrients and calories. in simple words

Answer 1

Nutrients are substances in food that our body needs to function properly, such as vitamins, minerals, proteins, fats, and carbohydrates. Calories, on the other hand, are a measure of energy that we get from food.

In simple terms, nutrients are the important parts of food that help us stay healthy, while calories tell us how much energy that food provides.

For example, a food item can be high in calories but low in nutrients (like sugary snacks), or it can be low in calories but rich in nutrients (like fruits and vegetables). Ideally, we want to eat foods that provide both good nutrients and healthy calories to keep our bodies strong and energized.