Question

Components of Fitness Unit Test
2 of 92 of 9 Items

Question
Match the term with the description that it best matches.(1 point)
Put responses in the correct input to answer the question. Select a response, navigate to the desired input and insert the response. Responses can be selected and inserted using the space bar, enter key, left mouse button or touchpad. Responses can also be moved by dragging with a mouse.
training
progression

Answer 1

Here are the definitions that best match the terms:

- **Training**: The process of practicing and improving physical skills or fitness through structured activities and exercises.

- **Progression**: The gradual increase in the intensity, duration, or frequency of exercise to continue improving fitness levels over time.

You can match them accordingly in your test format.