Question
Review the image.An older woman with an exercise band around her wrists pulling them apart.
What is the primary benefit of this type of fitness program?
to develop cardiovascular endurance
to build muscle strength and bone density
to improve balance, flexibility, and posture
to learn the rules and regulations of a sport
What is the primary benefit of this type of fitness program?
to develop cardiovascular endurance
to build muscle strength and bone density
to improve balance, flexibility, and posture
to learn the rules and regulations of a sport
Answers
GPT-4o mini
The primary benefit of using an exercise band for resistance training, as described in the image of an older woman pulling the band apart, is **to build muscle strength and bone density**. Resistance training with bands can effectively enhance muscle strength and promote bone health, which is particularly important for older adults.