Stephanie has been preparing for a marathon with a rigorous workout routine. Today, she completed a series of exercises involving short sprints at her maximum speed followed by brief periods of light jogging.

Question

Which type of fitness program is Stephanie most likely implementing?

cross-training
circuit training
interval training
strength training

Answer 1

Stephanie is most likely implementing interval training. This type of fitness program involves alternating between high-intensity exercises (like her maximum speed sprints) and lower-intensity recovery periods (like her light jogging).