Question
Which activity is part of the warm-up for a fitness training program?
stretching for about 30 seconds per pose to relax
jumping jacks or other light aerobics for ten minutes
low-intensity activity that becomes increasingly difficult
exercise completed at peak intensity for several minutes
stretching for about 30 seconds per pose to relax
jumping jacks or other light aerobics for ten minutes
low-intensity activity that becomes increasingly difficult
exercise completed at peak intensity for several minutes
Answers
GPT-4o mini
The activity that is part of the warm-up for a fitness training program is **jumping jacks or other light aerobics for ten minutes**. Warm-up activities are designed to gradually increase your heart rate and prepare your body for more intense exercise, and light aerobics serve this purpose well. Stretching can also be included but is typically not the primary focus of a warm-up.