Question

Which is the greatest risk when participating in circuit training?

muscle strain
brain fog
upset stomach
falling down

Answer 1

The greatest risk when participating in circuit training is **muscle strain**. Circuit training often involves a variety of exercises performed in quick succession, which can place significant stress on muscles and joints, particularly if proper form is not maintained or if participants push themselves too hard. While other risks like falling down or experiencing an upset stomach can occur, muscle strain is more commonly associated with the physical exertion involved in circuit training. Brain fog, while it can happen due to fatigue or dehydration, is not typically considered a major risk in the same way.