Question

Review the image. A group of people working out in a gym.

During this workout session, the athletes shift from one exercise to another until they complete them all. Which fitness program does the image show?

cross-training
circuit training
interval training
sports training

Answer 1

The fitness program described in your scenario, where athletes shift from one exercise to another until they complete all, is best categorized as **circuit training**. Circuit training involves a series of different exercises performed in sequence with minimal rest in between, which aligns with the description provided.