Question
simplify
Flexibility is the range of motion available at a joint or group of joints. It plays a vital role in overall physical health by preventing injuries, improving posture, and enhancing athletic performance. Good flexibility can also reduce muscle soreness and promote better circulation, which is essential for recovery after exercise.
Flexibility is the range of motion available at a joint or group of joints. It plays a vital role in overall physical health by preventing injuries, improving posture, and enhancing athletic performance. Good flexibility can also reduce muscle soreness and promote better circulation, which is essential for recovery after exercise.
Answers
GPT-4o mini
Flexibility refers to the range of motion at a joint or group of joints. It is important for physical health as it helps prevent injuries, improve posture, and enhance athletic performance. Good flexibility can also decrease muscle soreness and promote better circulation, aiding in recovery after exercise.