Question
simplify
Muscular endurance is the ability of a muscle or group of muscles to perform repeated contractions over time without becoming fatigued. Enhanced muscular endurance contributes to better posture, improved athletic performance, and the ability to engage in daily activities with less strain. It is also essential for weight management and functional capacities in older adults.
Muscular endurance is the ability of a muscle or group of muscles to perform repeated contractions over time without becoming fatigued. Enhanced muscular endurance contributes to better posture, improved athletic performance, and the ability to engage in daily activities with less strain. It is also essential for weight management and functional capacities in older adults.
Answers
GPT-4o mini
Muscular endurance is the capacity of a muscle or group of muscles to perform repeated movements over time without tiring. Improving muscular endurance leads to better posture, enhanced athletic performance, and easier daily activities. It's also important for weight management and functional abilities in older adults.