How can regular physical activity bring enjoyment to a person’s life?(1 point)

Question

Responses.

It only helps with weight loss.
It only helps with weight loss.

It can improve mood and reduce stress, making daily life more enjoyable.
It can improve mood and reduce stress, making daily life more enjoyable.

It requires a lot of time and commitment, which can be stressful.
It requires a lot of time and commitment, which can be stressful.

It is only enjoyable when done in competitive settings.

Answer 1

The best response is: It can improve mood and reduce stress, making daily life more enjoyable.