To improve cardiovascular health, the most effective type of workout for Pedro would be an aerobic workout. Aerobic exercises, such as running, cycling, swimming, or brisk walking, increase heart rate and promote better cardiovascular fitness. Therefore, the recommendation is that he should participate in an aerobic workout.
Pedro’s doctor wants him to work on improving his cardiovascular health. What type of workout will MOST likely help Pedro reach this goal?
He should participate in an anaerobic workout.
He should participate in an anaerobic workout.
He should participate in an aerobic workout.
He should participate in an aerobic workout.
He should participate in a yoga workout.
He should participate in a yoga workout.
He should participate in a weightlifting workout.
1 answer