The most likely outcome in Sabine's first HIIT (High-Intensity Interval Training) class is that it will alternate intense exercise and active recovery. HIIT workouts typically involve short bursts of intense exercise followed by periods of rest or lower-intensity activity, making this option the most accurate description of what she can expect.
Sabine has signed up for her first HIIT class. What will MOST likely happen in this class?
It will alternate intense exercise and active recovery.
It will alternate intense exercise and active recovery.
It will focus on meditation, flexibility, and breathing.
It will focus on meditation, flexibility, and breathing.
It will strengthen a participant’s heart but not their lungs.
It will strengthen a participant’s heart but not their lungs.
It will divide a 30-minute workout into three 10-minute workouts.
It will divide a 30-minute workout into three 10-minute workouts.
1 answer