Enzo’s trainer tells him that tomorrow they will focus on an anaerobic workout. What will MOST likely happen during this workout?

Question

Enzo will use a lot of oxygen during the exercises.

Enzo will use a lot of oxygen during the exercises.

Enzo will be running continuously for 10 minutes.

Enzo will be running continuously for 10 minutes.

Enzo will use large muscles while dancing.

Enzo will use large muscles while dancing.

Enzo will build strength and muscle mass.

Answer 1

During an anaerobic workout, the focus is primarily on high-intensity activities that do not rely on the body's aerobic system for energy. Therefore, the statement that fits best is:

Enzo will build strength and muscle mass.

Anaerobic workouts typically involve short bursts of intense exercise, such as weightlifting, sprinting, or high-intensity interval training (HIIT), which are designed to enhance strength and increase muscle size.