To most effectively focus on aerobic activities, Joachim should add swimming laps to his workout routine. Swimming is an aerobic activity that improves cardiovascular endurance, while lifting weights and sprinting are primarily anaerobic activities.
Joachim’s trainer tells him he needs to focus on more aerobic activities instead of anaerobic activities. Which activity should he add to his workout routine to MOST effectively make this happen?
(1 point)
Responses
swimming laps
swimming laps
lifting weights
lifting weights
sprinting
1 answer