To most accurately achieve the goal of adding anaerobic exercises to her training routine, Karolina should add weightlifting. Anaerobic exercises are typically high-intensity activities that involve short bursts of effort, which weightlifting exemplifies. The other activities listed, such as jogging, basketball, and swimming, primarily support aerobic conditioning.
Karolina’s coach tells her to focus on adding some anaerobic exercises to her training routine. Which activity should she add to her routine to MOST accurately achieve this goal?
(1 point)
Responses
jogging
jogging
weightlifting
weightlifting
playing basketball
playing basketball
swimming
swimming
1 answer