Here are the definitions matched to the terms provided:
- Muscular strength - The maximum amount of force a muscle can produce in a single effort.
- Flexibility - The ability of a joint or series of joints to move through an unrestricted, pain-free range of motion.
- Shuttle run - A physical test that measures speed and agility, typically involving running back and forth between two markers.
- Curl-ups - An exercise that measures abdominal muscular endurance, performed by lying on your back and lifting the upper body towards the thighs.
- Push-ups - An exercise that measures upper body strength and endurance, performed by lowering and raising the body using the arms while maintaining a straight back.
- Muscular endurance - The ability of a muscle or group of muscles to sustain repeated contractions or continue applying force against a fixed object.
- Presidential physical fitness test - A program designed to assess the physical fitness levels of children and adolescents in the United States, measuring various fitness components.
- Sit and reach test - A test that measures flexibility, particularly in the lower back and hamstring muscles, by assessing how far one can reach forward while seated.
- Coordination - The ability to use different parts of the body together smoothly and efficiently.
- Cardiovascular endurance - The ability of the heart, lungs, and muscles to work together to provide the body with the oxygen it needs during prolonged physical activity.
Feel free to ask if you need further explanations on any of these terms!