To keep the digestive system healthy, it is advisable to limit or avoid the following types of foods:
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Fried Foods: These can be high in unhealthy fats and may lead to digestive discomfort.
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Processed Foods: Often high in sugar, unhealthy fats, and additives, processed foods can negatively impact gut health.
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High-Fat Foods: Saturated fats can slow digestion and may contribute to digestive issues.
In summary, it's best to limit or avoid all of these food types to promote a healthy digestive system. A balanced diet rich in whole foods, fruits, vegetables, and fibers is recommended for optimal digestive health.