Question

What foods have a high fiber content?
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All of these
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Fruits
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Vegetables
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Whole grains

Answer 1

All of the listed options—fruits, vegetables, and whole grains—are foods that have a high fiber content. Here are some examples from each category:

- **Fruits**: Apples, pears, berries, bananas, oranges
- **Vegetables**: Broccoli, carrots, Brussels sprouts, artichokes, sweet potatoes
- **Whole grains**: Oats, quinoa, brown rice, whole wheat bread, barley

Including a variety of these foods in your diet can help you meet your daily fiber needs.