Continuous snoring at night can be caused by a variety of factors, including:
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Obstructive Sleep Apnea (OSA): This is a serious condition where the airway becomes partially or completely blocked during sleep, causing frequent interruptions in breathing. It often leads to loud snoring, gasping, or choking sounds.
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Nasal Congestion: Conditions such as allergies, sinus infections, or a deviated septum can obstruct normal airflow through the nasal passages, leading to snoring.
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Obesity: Excess weight, particularly around the neck, can put pressure on the airway and lead to narrowing or blockage during sleep, resulting in snoring.
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Alcohol Consumption: Drinking alcohol before bed can relax the muscles of the throat more than usual, increasing the likelihood of snoring.
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Sleep Position: Sleeping on one’s back can cause the tongue and soft palate to collapse to the back of the throat, obstructing the airway and causing snoring.
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Age: As people age, the throat muscles may become weaker, which can lead to an increased tendency to snore.
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Gender: Men are generally more likely to snore than women, often due to anatomical differences in the airway.
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Smoking: Smoking irritates the mucous membranes of the throat and nasal airways, which can contribute to snoring.
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Throat and Mouth anatomy: Structural issues such as oversized tonsils, adenoids, or a long uvula can contribute to snoring.
If snoring is persistent or accompanied by other symptoms such as daytime fatigue, it’s important to consult a healthcare professional for proper diagnosis and treatment options.