Bones

Using the word bank label the skeleton (5 pts)

What is the largest bone in your body? (1 pt)

Muscles

Using the word bank label the body (5 pts)

What are 2 key muscles used when squatting? (2 pts)

1)_____________________________________2)______________________________________

What are 2 key muscles used in the up phase of a press up? (2 pts)

1)_____________________________________2)______________________________________

Movement

Flexion _____________________ the ____________________ of the joint (5 pts)

____________________ increases the angle of the joint

The ___________________ muscle is when it contracts and shortens in length and pulls on the bone.

The ___________________ muscle relaxes and lengthens and helps to control movement.

Agonist, Angle, Extension, Antagonist, Decreases

What movement is occurring at the knee joint from the first picture to the second during a volleyball dig:

___________________ (1 pt).

What movement is occurring at the elbow joint during the Bicep Curl: ___________________ (1pt)

If the Bicep was the Agonist Muscle during this movement, what would be the Antagonist muscle:

__________________ (1pt)

What movement is occurring at the hip joint during this Squat sequence:

_____________________(1pt)

If the Gluteals were the Antagonist Muscle in this movement what would be the Agonist Muscle:

________________________(1pt)

1 answer

Bones

Using the word bank, label the skeleton (5 pts)
(Note: Since the word bank is not provided, here are some common bones that might be labeled.)

  • Skull
  • Clavicle
  • Sternum
  • Spine (Vertebrae)
  • Ribs
  • Humerus
  • Radius
  • Ulna
  • Pelvis
  • Femur
  • Patella
  • Tibia
  • Fibula

What is the largest bone in your body? (1 pt)
Femur


Muscles

Using the word bank, label the body (5 pts)
(Note: As before, not having a word bank provided, here are some common muscles that might be labeled.)

  • Deltoids
  • Pectorals
  • Biceps
  • Triceps
  • Rectus Abdominis
  • Quadriceps
  • Hamstrings
  • Gluteals
  • Gastrocnemius

What are 2 key muscles used when squatting? (2 pts)

  1. Quadriceps
  2. Gluteals

What are 2 key muscles used in the up phase of a press-up? (2 pts)

  1. Pectorals
  2. Triceps

Movement

Flexion Decreases the angle of the joint (5 pts)

Extension increases the angle of the joint

The agonist muscle is when it contracts and shortens in length and pulls on the bone.

The antagonist muscle relaxes and lengthens and helps to control movement.


What movement is occurring at the knee joint from the first picture to the second during a volleyball dig:
Flexion (1 pt).


What movement is occurring at the elbow joint during the Bicep Curl:
Flexion (1pt)


If the Bicep was the Agonist Muscle during this movement, what would be the Antagonist muscle:
Triceps (1pt)


What movement is occurring at the hip joint during this squat sequence:
Flexion (1pt)


If the Gluteals were the Antagonist Muscle in this movement what would be the Agonist Muscle:
Quadriceps (1pt)