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From our last chat of using pelvic floor exercise in weight loss,but your was not right, it just seem 0 calories, but you can still burn some calories during pelvic floor exercise, which are levels that refer to cardio exercises, this can help lose 99 calories for each hour, which can be about a half pound of weight loss, what do think on my answer

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It sounds like you are discussing the potential calorie-burning effects of pelvic floor exercises in relation to weight loss. While pelvic floor exercises primarily focus on strengthening the muscles of the pelvic area and may not generally be classified as high-intensity cardiovascular exercises, it is possible to burn some calories during these activities.

For most exercises, the number of calories burned will depend on various factors, including:

  1. Intensity: Higher intensity or more vigorous contractions may lead to a slightly higher calorie burn.
  2. Duration: The longer you engage in the exercise, the more calories you may burn.
  3. Individual Factors: Factors like your weight, age, and fitness level also influence calorie expenditure.

While pelvic floor exercises are essential for strengthening those specific muscles and can contribute to overall fitness, they are not typically categorized as cardio exercises. Therefore, the calorie burn you mention (99 calories per hour) might be more reflective of a broader category of low-intensity exercises rather than pelvic floor exercises alone.

However, they can still be beneficial as part of a comprehensive fitness routine that includes cardiovascular exercise, strength training, and flexibility work. If you incorporate pelvic floor exercises along with other more intensive forms of exercise, you can support your overall weight loss and fitness goals effectively.