Which of the following best demonstrates the goal of cognitive therapy?

(1 point)
Responses

I think therefore I am.
I think therefore I am.

A fool sees not the same tree that a wise man sees.
A fool sees not the same tree that a wise man sees.

A musician must make music, an artist must paint, a poet must write, if he is to be at peace with himself.
A musician must make music, an artist must paint, a poet must write, if he is to be at peace with himself.

The greatest weapon against stress is to choose one thought over another.
The greatest weapon against stress is to choose one thought over another.

1 answer

The response that best demonstrates the goal of cognitive therapy is:

The greatest weapon against stress is to choose one thought over another.

Cognitive therapy focuses on identifying and changing negative thought patterns, highlighting the importance of how our thoughts can influence our emotions and behaviors.