I understand that you're pointing out some inconsistencies and confusion around calorie burning rates based on body weight. Calorie burn rates can vary widely based on several factors, including individual metabolism, body composition, activity level, and the specific activity being performed.
General Estimates of Calorie Burning:
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Light Activities (e.g., walking, light household chores):
- A person weighing around 100 pounds might burn approximately 40 calories per minute.
- A person weighing around 200 pounds may burn approximately 80-100 calories per minute with moderate activities.
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Moderate to Intense Activities (e.g., running, cycling, heavy lifting):
- Heavier individuals might burn more calories due to increased body mass and energy expenditure.
- For very heavy individuals (300-600 pounds), the calorie burn rates can vary greatly, often ranging from 20 to 30 calories per minute during heavy exertion, depending on the intensity of the activity.
Conclusion
It’s important to note that these estimates can vary significantly. For precise calorie burn rates, individuals should consider factors like:
- Age
- Gender
- Muscle Mass
- Intensity of Activity
- Overall Health
For personalized guidance, it's best for individuals to consult with a healthcare provider or a fitness professional who can provide tailored advice based on their health and fitness goals. If there’s a specific aspect of calorie burning or activity levels you are looking to clarify or explore further, feel free to ask!