i have a situation , i was at kings island from like 8 in the morning to 9:55 at night but i only got home at around 12. and i was walking a lot at kings island, my toes are numb, ive been rubbing them and i even took a showwr with warm water and they still feel numb, its now 1:36

Question

1. should i be concerned
2. how can i help it

anonymous
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1 answer

I'm not a doctor, but here are some general suggestions based on your situation:

Concerns: Numbness in your toes can be caused by a variety of factors, including prolonged standing or walking, tight footwear, or even being in a cold environment. If your numbness doesn't improve, persists, or is accompanied by other symptoms such as pain, swelling, or changes in skin color, it's a good idea to consult a healthcare professional.

Potential Remedies:

Warmth: Since you've already tried a warm shower, you might also want to wrap your feet in a warm blanket or use a heating pad, as this can help improve circulation.
Elevation: Elevate your feet to help reduce any swelling and improve circulation.
Gentle Movement: Wiggle your toes and move your feet to stimulate circulation. Doing some gentle stretches may also help.
Hydration: Make sure you're staying hydrated, as dehydration can contribute to numbness in some cases.
Rest: Make sure to take breaks and avoid putting pressure on your feet while they recover.
If the numbness doesn't improve soon or worsens, getting in touch with a healthcare provider is advisable to rule out any serious issues.

you said that, how long should i wait until im concerned

Answer 1

If your toes are still feeling numb after a few hours of trying the suggested remedies, or if the numbness persists into the next day, it may be worth consulting a healthcare professional. Here are some specific timeframes to consider:

1. A few hours: If you still experience numbness after a couple of hours of rest, warmth, and movement, it could be a sign that something more is going on.

2. 24 hours: If the numbness persists for 24 hours or longer without any improvement, you should seek medical attention.

3. Accompanied symptoms: If you start experiencing additional symptoms such as pain, swelling, discoloration, or mobility issues in your toes or feet, seek medical advice immediately, regardless of how long it has been.

It's always better to err on the side of caution when it comes to health concerns, so if you're feeling uneasy about the situation, don't hesitate to reach out to a healthcare provider.