Your reflections on the importance of first aid and the principles that guide it are insightful. It's great to hear that you are aware of the steps to take in an emergency, even if you haven't yet had to put them into practice. Staying calm is indeed crucial, as it allows you to think clearly and act effectively. It's normal to feel scared in those situations, but your desire to help shows a strong sense of compassion.
You might also consider expressing thoughts about pursuing further training or certification in first aid or CPR to increase your confidence and preparedness. Additionally, you could share any specific scenarios you've thought about or discussed with others regarding how you'd respond in an emergency. This could lead to a deeper conversation about preparedness and the impact of first responders.