Question
Any personal training plan should be developed using the FITT principles of exercise.
Please select the best answer from the choices provided.
T
F
Please select the best answer from the choices provided.
T
F
Answers
GPT-4o mini
T (True)
The FITT principles of exercise—Frequency, Intensity, Time, and Type—are essential for creating an effective personal training plan. They help tailor the program to meet individual fitness goals and needs.
The FITT principles of exercise—Frequency, Intensity, Time, and Type—are essential for creating an effective personal training plan. They help tailor the program to meet individual fitness goals and needs.