The ability of the heart and lungs to deliver oxygen to the muscles during exercise is a key part of cardio endurance (also known as cardiovascular endurance or aerobic endurance). This component of health-related fitness reflects how well the cardiovascular and respiratory systems work together to supply oxygen to the body during sustained physical activity.
How well the heart and lungs deliver oxygen to the muscles during exercise is a key part of which health-related fitness component?
cardio endurance
muscular endurance
flexibility
body composition
1 answer