If you can complete more than 20 repetitions over three sets with your current weight, you should __________.

Question

A.
increase the weight until no more than 20 repetitions and three sets are possible
B.
decrease the weight and increase the number of sets to 8 to 10
C.
increase the weight until you can do no more than 2 to 4 repetitions in three sets
D.
keep the weight the same and increase the number of repetitions and sets until you are tired

Answer 1

The correct answer is: A. increase the weight until no more than 20 repetitions and three sets are possible.

When you can perform more than 20 repetitions with a given weight, it indicates that the weight may be too light for your current strength level. Increasing the weight will help ensure that your workouts remain challenging and effective for building strength and muscle.