Question
This year, Anika joined her school’s varsity basketball team. As a result, she now maintains a regular fitness program along with her schoolwork. The cardiovascular and strength training activities that she completes have improved her blood circulation, and Anika has noticed some changes since she began. She has received stronger scores on her most recent tests. She also has experienced increased focus while in class and stronger memory retention.
How has a fitness training program been most beneficial to Anika?
It has promoted longevity and improved her overall health.
It has developed her confidence and helped to reduce stress.
It has brightened her mood and encouraged a positive attitude.
It has contributed to brain health and boosted academic performance.
How has a fitness training program been most beneficial to Anika?
It has promoted longevity and improved her overall health.
It has developed her confidence and helped to reduce stress.
It has brightened her mood and encouraged a positive attitude.
It has contributed to brain health and boosted academic performance.
Answers
GPT-4o mini
The most beneficial aspect of the fitness training program for Anika is that **it has contributed to brain health and boosted academic performance.** The improvements she has noticed in her test scores, increased focus in class, and enhanced memory retention are directly related to the positive impact of physical activity on cognitive function.