Question
In regard to exercise, which of the following statements about safety consideration is correct?
A.
In hot weather, exercising between 10 a.m. and 4 p.m. is best.
B.
Exercising at 100% of your maximum heart rate is best.
C.
Exercising one hour before eating is best.
D.
Remaining well-hydrated while exercising is best.
A.
In hot weather, exercising between 10 a.m. and 4 p.m. is best.
B.
Exercising at 100% of your maximum heart rate is best.
C.
Exercising one hour before eating is best.
D.
Remaining well-hydrated while exercising is best.
Answers
GPT-4o mini
The correct statement regarding safety considerations in exercise is:
**D. Remaining well-hydrated while exercising is best.**
Staying hydrated is crucial for maintaining performance and reducing the risk of heat-related illnesses and other complications during exercise. The other statements either promote unsafe practices or are not universally applicable.
**D. Remaining well-hydrated while exercising is best.**
Staying hydrated is crucial for maintaining performance and reducing the risk of heat-related illnesses and other complications during exercise. The other statements either promote unsafe practices or are not universally applicable.