Question
Which workout schedule would be BEST suited for a weight-lifting workout that builds both strength and endurance?
A.
lifting weights four days a week with 2 to 4 repetitions
B.
lifting weights every day with 8 to 10 repetitions
C.
lifting weights three days a week with 12 to 20 repetitions
D.
lifting weights three days a week with 8 to 12 repetitions
A.
lifting weights four days a week with 2 to 4 repetitions
B.
lifting weights every day with 8 to 10 repetitions
C.
lifting weights three days a week with 12 to 20 repetitions
D.
lifting weights three days a week with 8 to 12 repetitions
Answers
GPT-4o mini
The best workout schedule for building both strength and endurance would be **D. lifting weights three days a week with 8 to 12 repetitions**.
Here's why:
- **Repetition Range**: The 8 to 12 repetition range is often considered the optimal range for hypertrophy (muscle growth) while also helping to build strength. This range allows you to lift sufficiently heavy weights to stimulate strength gains, while also providing enough volume to enhance muscular endurance.
- **Frequency**: Lifting weights three days a week allows for adequate recovery, which is crucial for both strength development and muscle recovery. This schedule balances intensity with recovery time, minimizing the risk of overtraining.
- **Sustainability**: Lifting weights every day (Option B) may lead to fatigue and insufficient recovery, while lower repetition ranges (Options A and C) do not effectively promote both strength and endurance in the same way that 8 to 12 repetitions do.
Therefore, Option D is the most effective choice for achieving the goal of building both strength and endurance.
Here's why:
- **Repetition Range**: The 8 to 12 repetition range is often considered the optimal range for hypertrophy (muscle growth) while also helping to build strength. This range allows you to lift sufficiently heavy weights to stimulate strength gains, while also providing enough volume to enhance muscular endurance.
- **Frequency**: Lifting weights three days a week allows for adequate recovery, which is crucial for both strength development and muscle recovery. This schedule balances intensity with recovery time, minimizing the risk of overtraining.
- **Sustainability**: Lifting weights every day (Option B) may lead to fatigue and insufficient recovery, while lower repetition ranges (Options A and C) do not effectively promote both strength and endurance in the same way that 8 to 12 repetitions do.
Therefore, Option D is the most effective choice for achieving the goal of building both strength and endurance.