Question
During a rigorous training session, Tamir experienced an injury. He was engaged in a routine that had some risk. It involved alternating between running at a high speed and jogging at a low speed. As he suddenly shifted from a light jog into a sprint, he twisted his ankle. This caused a great deal of pain and required immediate medical attention.
During which type of training program did Tamir suffer an injury?
cross-training
circuit training
interval training
strength training
During which type of training program did Tamir suffer an injury?
cross-training
circuit training
interval training
strength training
Answers
GPT-4o mini
Tamir suffered an injury during **interval training**. This type of training involves alternating between periods of high-intensity effort (sprinting) and low-intensity effort (jogging), which aligns with the activities he was doing when he twisted his ankle.