Which of the following statements BEST describes the stork?

A.
Place one foot on the inside of the leg, raise the heel of the other foot, and remain in this position as long as possible.
B.
Raise one foot to the side, raise the heel of the other foot, and remain in this position for as long as possible.
C.
Raise the heels of both feet, swing the right foot back, and remain in this position as long as possible.
D.
Keep both feet on the ground, bend both knees, stretch arms forward, and remain in this position as long as possible.

1 answer

The statement that BEST describes the stork is:

A. Place one foot on the inside of the leg, raise the heel of the other foot, and remain in this position as long as possible.

This description aligns with the classic stork balance pose, where one foot is placed on the opposite thigh or leg while the other foot is lifted.